
CHIROPRACTOR IN AUSTIN DISCUSSES STRETCHING
A commonly ignored piece of advice people are given to improve their bodily health is to stretch. Stretching keeps the muscles, ligaments, and tendons more flexible. This flexibility prevents injury because it increases the range of motion the body has. Stretching is usually seen as boring and time consuming. However, the result is the potential prevention of dozens of injuries as well as anti-aging effects. It has been noticed by